Toru Sato, psychology, will be holding a free online course entitled: Mindfulness: Embracing Life with an Open Heart through the Bosler Memorial Public Library in Carlisle, PA. This course consists of guided meditations exercises as well as theoretical discussions, stories, poetry, and inspiring quotes about mindfulness. The classes are offered via Zoom every other Saturday: May 29, June 12, June 26, July 10, July 24, Aug. 7 – 10:30am-12:00pm. The course is free, but participants will need to register at: https://bit.ly/2PWuZAK
